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Volume 7, Issue 6 The Learning Process Make it better for you as a dancer Do you know your best way of learning? In any subject this is a relevant question. Indeed the most successful students discover early what their best learning methods are. We learn by looking, listening, trying, questioning, thinking, practicing and in many other ways. No one method or combination will be successful for everyone. It is important for a dancer to be helped with the methods that best suit him or her. Read more: Subscribe! Volume 7 Issue 6 Impressionable teenagers need positive reinforcement It is the day of an important Irish Dancing competition. The room is bustling with nervous competitors, eager mothers and watchful dancing teachers. There is one fifteen-year-old girl in particular. She is standing in the corner putting on her dress. Her mother is helping her zip it up but is obviously having trouble. “You’re getting too fat,” she said to her daughter, loud enough for everyone to hear while she rolled her eyes. “I can’t even zip up your dress!” The girl’s face turned red and she lowered it in embarrassment. She was mortified and hurt. She hated when her mother referred to her weight. Her mother just continued to fuss, oblivious to her daughter’s sudden slouch in posture. Read more: Subscribe! Volume 7 Issue 6 Eating Disorders According to the National Eating Disorder Association (NEDA) people who are prone to eating disorders are perfectionists and are often competitive, overachieving and compulsive. Many people in appearance sports like Irish dance fit these descriptions. What is unfortunate about eating disorders is that it is happening to teenagers and children. During adolescence teenagers begin to discover who they are and they become more independent. Puberty can be an emotional, scary, confusing and stressful time. Many teenagers develop eating disorders as a way to cope according to NEDA. When a teenager gains weight, there is a fear that the weight change is permanent. In fact, weight gained during puberty will usually stable off and the body will go to its natural set point. Teenage pressure and the stress of performing in a high-level appearance sport can have an adverse effect. Read more: Subscribe! Volume 7, Issue 5 Music To My Ears Every once in a while, a dancer on stage at a feis has real trouble starting to the music. Someone tries to help by counting off the introduction, but there is still a problem. When I ask the dancer what is wrong, I sometimes hear, “But, that’s not the right song”! Aha! The problem is not just with starting to the music. The problem is more a lack of comfort with a variety of tunes and musical styles. What will help this child to conqueror his or her dependence on a particular tune, or more precisely with a particular musician’s interpretation of that “right” tune? It should be apparent to most folks that, if a child only practices to one particular tune as played on one track or one particular CD, whether at home or at class, the potential for problems later in performance -- especially in feis competitions - is very great. Let's face it, we are all creatures of habit, and it is too easy to keep using the same music repeatedly. It is vital that dancers have the opportunity to practice to a variety of music, both live and recorded. Dancers these days are fortunate to have many choices in recorded practice music. Any number of CDs by a whole host of talented musicians is available, whether in local music stores, at feis vendors, or even on line. There really is no excuse for a dancer becoming reliant on one tune as interpreted by one musician on one recording. Read more: Subscribe! Volume 7, Issue 5 Dancer to dancer Throughout the years, people have come into my life, stayed awhile, and left it much the same way they came in. But, every once in a while there is someone who comes around, catches you completely off guard and totally surprises you by making a lasting impression. JJ Hester has been surprising me since the day I met him, about 6 years ago in a large dancing room in JJ brought his dream and determination to every class and proved to all of us over and over again that we should not judge a dancer by his sneakers! Read more: Subscribe! Volume 7 Issue 5 Ask questions before enrolling in an Irish dance school Parents try to appease the inquisitive nature of youngsters bouncing them from one activity to the next. One week it is ballet the next tap, some try gymnastics and cheer. Then one day your child decides to try Irish dancing as seen in one of the River Dance performances. She looks you in the eye with determination and declares that she wants to be an Irish dancer. The ubiquitous parents search out a teacher and it starts all over again. Most do not have a clue what to expect because unlike the other dance studios this is a whole new world. The idea that a young child will walk into a studio and grasp the art of Irish dance within weeks is absurd, although there is the exception. The obsessive nature in the refinement and execution of the steps may take years until a teacher is satisfied. And there in lies the enigma. Read more: Subscribe! Volume 7, Issue 4 The Journey of the Beginner Dancer The beginner in any artistic field is a multifaceted person. This is an important fact for teachers to understand and appreciate. The beginner dancer will have to cope with psychological issues, sociological experiences, learning skills and new knowledge. These connections by a beginner to an artistic endeavor are therefore both a challenge and responsibility for every teacher. Psychological Issues When children are introduced to any new subject or activity they have a certain reticence and some doubts. Reticence will be influenced by fear, nervousness, and apprehension. The doubts will be influenced by the fear of failure or low self- esteem. Read more: Subscribe! Volume 7, Issue 4 Active Mind, Active Arms: Simple arm activities to promote optimal dancing posture. In past issues of The Hornpipe Magazine, we have looked at core strength, leg flexibility, spinal stability and spinal mobility. The overall theme in these articles is distinguishing, during any exercise, which parts of your body are moving and which parts are staying stable. In Irish Dancing, core strength is very important. The core is responsible for stabilizing the spine during leg movements. Likewise the core is also responsible for acting as a stable base, helping to keep the shoulder girdle and arms from rocking back and forth while dancing. The arms, in turn, need their own strengthening and stretching regimen for optimal alignment and control. Read more: Subscribe! Volume 7, Issue 4 Should There Be A Universal Syllabus? Their young son’s Irish dance teacher told parents in New Jersey about some feiseanna that they might like to attend while visiting relatives in the western part of the At almost the same time, a family in California was trying to enter their daughter in a feis in Read more: Subscribe! Volume 7, Issue 3 2005 Nationals Results: Read more: Subscribe! Volume 7, Issue 3 Denogla Dance School Read more: Subscribe! Volume 7, Issue 3 As I See It: Transferring dance schools can be the right thing to do Mention the word “transfer” within the context of Irish Dancing, and you are likely to get many, varied responses. Most tend to regard the idea of transferring, leaving one registered teacher and enrolling in the class of another registered teacher, as something rather negative. I disagree. At the risk of offending some folks, I think the concept of transferring from one teacher to another is a perfectly natural step in some situations. Think about it! How many individuals choose high schools or colleges, expecting to be successful and satisfied there? Lots! How many discover that, for one reason or another, the schools or colleges just aren’t for them? Quite a few! Finding another place to be educated is perfectly natural, and folks do it all the time. After evaluating several other possible schools, we select a new school and transfer there. If things go as expected, we find what we hoped to find at the new school and go on to finish our education happier and more satisfied than we were at the first choice of schools. When we transfer from one school or college to another, do we expect everything to be exactly the same? On the contrary, we recognize that each school or college has its own requirements and criteria. It may take some time for a transferring student to become familiar with the rules and procedures of the new school, and we all accept the fact that some course and credits completed at the first school will not be accepted at the new school. When we get to the new school, we try to learn the traditions of that new school. We become part of the student body and gradually assimilate. In some cases, we transfer to a new school with the understanding that we will be on probation (or some other kind of trial basis) for a period of time, until the new school is certain that we have made the transition successfully. The entire process makes sense to us, and it happens repeatedly every year across our country and continent. Is it the right thing for students to do? Absolutely! Should it continue? For certain! So, why doesn’t it seem so logical and practical for many people associated with Irish dancing? Why the shudder when it is mentioned, or happens, in Irish dancing? Read more: Subscribe! Volume 7, Issue 3 Dancer to Dancer: Community service volunteers are champions It is true. It seems to me that lately, many Irish dancers are extremely competitive, in a cycle of “win-rush”. I describe “win-rush” as the feeling that the dancer gets when she places well at one feis and it seems to obliterate the memory of the other twelve that she did not place as well as she had hoped. So on we go, attending feis after feis with the associated enormous amount of hours and expense associated with feeding the passion in the quest for that ever-elusive “win-rush.” Some dancers thrive on this life and are completely satisfied to “chase the place” so to speak. Nevertheless, after a while, for some, this can dampen the enthusiasm that originally drew the dancer to the dance. Many quit and that is a shame in my opinion, as that feeling of happiness and connectedness to our culture that dancing provides, is still in the dancer. Week after week, competitive dancers pack up the dress, the shoes, and literally the game face (wig, makeup, tiara) and make the pilgrimage to far away places. As every feis dancer knows, we spend hours preparing and waiting, for five minutes of dancing. The entire day is devoted to activities of the feis travel, waiting for the competition to start, waiting for results, and travel home. Some are obsessive about competition and do everything possible to feed the cycle. They invest precious time, money and probably the most valuable of all their emotions. Is feis competition the only outlet to dance? For some children and young adults, competitive dancing does not suit our psyche or our lifestyle and I am suggesting that there are rewarding alternatives that provide a rush equal to or better than placing well at a local feis. One alternative that provides an extraordinary outlet to express our culture and love of dance without the competitive pressure is performing in community service events. Many dance schools encourage “dance-outs” where you can participate in a show for a local charity, school or a hospital. There are numerous opportunities here, especially around Saint Patrick’s Day. ... Read more: Subscribe! Volume 7, Issue 3 Kelly Nagen ushers in a new era of Irish dancers Nashville, TN The dance form known as “Irish Dancing” was given that moniker for two reasons. The first is that this unique style of dance, with arms held at the dancer’s sides and feet in perpetual motion, originated in Dance popularity abounds beyond the beautiful green borders of the Emerald Isle into every corner of the globe. Over recent years, due in part to the popularity of Riverdance, Irish Dancing has not only spread to other countries attracting the Irish living there, it has also started to attract dancers from other cultures. The dancers I see today are simply magnificent; such fine examples of the great things that can be achieved when you start with a solid cultural tradition and evolve it with creativity, love, passion and a bit of diversity! So Irish Dancing is not all about the Irish anymore but instead, Asian, African, Latin and other girls and boys from various ethnic backgrounds, from all over the world are making their mark in this cultural activity - and why shouldn’t they? Kelly Nagen, 20, of the Comerford School in Seattle, Washington, came in fourth in the ladies under 21 competition. A stunningly beautiful brunette with slight body and a strong physique, she is Japanese and Irish. ... Read more: Subscribe! Volume 7, Issue 3 Riverdance: 10 years after the show Granted the flash costumes and amazing aerial feats of Americans Michael Flatley and Sean Butler's creation have given way to accentuation of the muted colors of true Irish dance costuming and focused more closely on Irish dance as a group performance, yet the spirit, power and spectacle of Irish dance and music is no less a moving experience than at any time in the previous decade. There are several areas in which the 2005 Riverdance has changed and to fans of the show the foremost of these is a special spotlight on the music and musicians heretofore celebrated but not brought front and center stage. With five musicians stacked and lit dramatically at one side of the stage, one gets a hint that music and musicians will play a greater role in this show than previous productions. ... Read more: Subscribe! Volume 7, Issue 2 As I See It: Traditional sets are building blocks of Irish Dance Technique Let me begin the column for this edition by sharing three brief experiences of mine. Several years ago, I accompanied my wife (Millie Allen Beaton, TCRG) and my children Angela and Brendan, on a surprise visit to a feis in Just a few years ago, I was honored to be selected as an adjudicator for the All Ireland Championships, held in Killarney at the Glen Eagle Hotel. I was pleasantly surprised to discover that the competitors in the youngest age groups were required to perform a traditional set in the recall round of their competitions, rather than the type of original, more complex set dances usually performed by dancers in recall rounds. Recently, I watched a public broadcasting program about world-class ballet dancers. I noticed that prima ballerinas and premier danseurs attended mandatory classes each day, classes in which they rehearsed at length along with the corps de ballet and aspiring company members basic steps and simple combinations, not the elaborate performance pieces they would be performing that week for enthusiastic audiences. Read more: Subscribe! Volume 7, Issue 2 Feisin' Obsession ... Read more: Subscribe! Volume 7, Issue 2 Dancer to Dancer: That first dress was more than a dress I always find myself racing to green and pink colored clothing at mall stores. I attribute this color attraction to my love for my first Irish dancing dress. Nothing will ever replace that delightful velvet green and pink piece of art in my heart. Dancing has come a long way the last ten years from the introduction of wigs and diamante tiaras to style changes of dance dresses. Remember the days of sweating under blankets of velvet or the poor women and girls decades before who wore woolen frocks? I feel even worse for girls who had the dark colored dresses during stifling outdoor feisiannas. I bet they spent many dollars on dry-cleaning bills, especially in the summer. Yet no matter how uncomfortable costumes can be, I would not have traded that first dress for anything. To me it was so beautiful, and I felt like a million bucks wearing it on stage. At age eleven, getting my first dancing dress was the best thing that happened to me even better than the extra hour added to my bedtime curfew. It seemed I had complete control. I picked out the colors and designs that I liked best, even if my mother disliked them. I got to be rebellious without being reprimanded and most importantly, I got to be myself. Choosing a dress of my own wonderfully expressed my creativity and independence. ... Read more: Subscribe! Volume 7, Issue 2 As I See It: Traditional sets are building blocks of Irish Dance technique Let me begin the column for this edition by sharing three brief experiences of mine. Several years ago, I accompanied my wife (Millie Allen Beaton, TCRG) and my children Angela and Brendan, on a surprise visit to a feis in Lincoln, England, that was being run by Aidan and Helen Comerford. We had a great time that afternoon, but I was especially struck by the fact that all dancers, including those who were well-known names in All Ireland and World Championship contention, were required to compete in solo competitions before being allowed to enter championships level events. It was eye-opening to see these little holders performing the single jig, traditional sets, as well as their other solo dances. Just a few years ago, I was honored to be selected as an adjudicator for the All Ireland Championships, held in Killarney at the Blen Eagle Hotel. I was pleasantly surprised to discover that the competitors in the youngest age groups were required to perform a traditional set in the recall round of their competitions, rather than the type of original, more complex set dances usually performed by dancers in recall rounds. Recently, I watched a public broadcasting program about world-class balley dancers. I noticed that prima ballerinas and premier danseurs attended mandatory classes each day, classes in which they rehearsed at length along with the corps de ballet and aspiring company members basic steps and simple combinations, not elaborate performance pieces they would be performing that week for enthusiastic audiences. What do these three experiences have in common? They all have to do with the importance of basic dance technique. They also have to do with how important it is that dance teachers and dance students recognize the importance of learning and perfecting proper technique, and more importantly, of practicing the various components of good technique on a regular basis, regardless of the age or level of experience of individual dancers. ... Read more: Subscribe! Volume 7, Issue 2 The Joy of Sets Quite different from step dancing is set dancing, which is the type of traditional social dancing done strictly for pleasure in rural communities in Four couples arrange themselves in a square to dancethe term ‘set’ refers both to the eight people in formation and to the dance itself. When the music begins they dance a variety of intricate moves and steps. One set can last from ten minutes to half an hour. The dancing is divided into separate sections called figureswhen a figure is finished the music stops and the dancers remain in place waiting for it to resume. A set usually has from three to six figures, each one different but always danced in the same sequence. After the last figure the dancers thank one another and leave the floor. Traditionally the sets weren’t formally taughtchildren were brought to the floor at house dances by their parents or siblings and learned by repetition. Usually people knew and danced only one set, which might be different from what their neighbors danced just a few miles away. There was no need for a caller as the set was always the same and everyone knew it. ... Read more: Subscribe! Volume 7, Issue 2 Rhythm Confusion, Certainties and Suggestions Irish Dancing has a critical relationship with music rhythm. Yet it is a subject that is perhaps not explored enough. Of course some regulations are established by the dancing organizations and this helps to create understanding or standardization. The key questions however are has this work reached complete-ness or is there still some confusion, uncertainty and suggestions that should be considered? In this article I want to suggest that there is an interesting body of work that the dancing organizations could still do in this area. The result would be that the overall effect on dance performance could be highly beneficial. The sight of competitors naming their required dance speed is a regular feature in a championship when a solo set dance is being performed. This is fine in itself. The big question however is should there be limits to this. The setting of maximum high speeds and low speeds should be considered. This requirement should be evident from the effect such wide discretion can have on individual dancers performances. There is nothing more unattractive than watching an otherwise good dancer performing to unrealistic rhythm. The setting of speed limits by An Coimisiun for the traditional set dances is a move in the right direction. However, is there not a case for having actual fixed speeds for these? Indeed as these traditional sets were composed with regular hornpipe and jig speed a strong argument could be made for this to be considered. Dancing on the pulse of the beat or with emphasis on the off- beat syncopation is another issue that could be objectively debated. One problem that arises is when two dancers are performing on stage one may be dancing to regular tempo and the other to syncopation. These are two different patterns of rhythm. Firstly, it is difficult for the adjudication panel to hear the ‘true rhythm’ of each dancer. Secondly, the music can appear to be out of sequence with the dancers as the musician will be playing at regular tempo. Thirdly, it is difficult for the dancers themselves to hold perfect rhythm when they are producing different beat patterns. In some competitions this can raise doubts about the rhythm performance of the dancers. ... Read more: Subscribe! Volume 7, Issue 1 Teamwork Dancing As a young dancer, I began taking lessons in Irish dance at a somewhat “advanced” age. I was ten when I began my lessons. For the first few months, I was excited by every solo step I learned and mastered. It was a great thrill to be able to perform new and increasingly complex steps to music. I could tell by the look on the face of my teacher, Mary Costello Madden, TCRG, that she was pleased as well. I also was quite happy to demonstrate the steps I knew to anyone who would watch: my parents, my grandparents, other family members, and neighbors! This was, indeed, a really good thing, to my way of thinking. I was very content about what we were learning and how weekly lessons were extending and enhancing our solo dancing skills. Imagine my surprise and concern when my teacher announced one Saturday morning that we would not be learning any new steps that week. Instead, we would be learning a figure dance, the three-hand reel! I had no idea what that was, and I was not sure that I was comfortable with taking time from learning more and more solo steps with which I could impress my family and friends. I was skeptical, but I was also curious. I quickly discovered several things about figure dancing. I had to hold hands with other dancers, especially girls! We were supposed to dance as a team, matching each other in how we danced the threes and sevens. In other words, no showing off! In addition to worrying about dancing the threes and sevens accurately, we had to hold our arms just so, catch hands on the right beat, worry about even spacing, and be sharp and precise as we moved around the floor. At first, all of this seemed overwhelming. However, in a very short time, I began to think very differently about these expectations and requirements. Read more: Subscribe! Volume 7, Issue 1 Time For the All-Ireland Championships For first timers to Before I expose competition secrets, let me review some short term planning. I am sure you are practicing harder than ever since qualifying at oireachtas, though that is not good enough at least for this match. Rehearse twice as much as you are now for the next 8-10 weeks before the competition. Think of this time as a chance to train as a professional with dogged determination. This is the next level. If you practice a jig three times in a row, good. Even better, however, is to double the amount; repeat the jig twice in a row without stopping for three consecutive intervals. Do the same with your other dances and do not take a day off. I know this sounds rigorous, yet the competition is fierce. Every time you feel a cloud of exhaustion loom over you, know that overseas they NEVER stop practicing! Concentrate on your health. Remember you are dancing as if training for an Olympic event. Diet and exercise are important for peak performance and overall well-being. Of course, we all love McDonald’s Big Macs, and it is ok to eat one occasionally. Keep in mind that “you are what you eat.” You will feel much better if you consume healthy foods. Drink lots of water and stay hydrated. Get yourself on a regimented sleep schedule. Set up a healthier routine that you can commit to daily, or at least for the next month. The results will surprise you and you will feel immense personal satisfaction. Read more: Subscribe! Volume 7, Issue 1 Pilates: Getting the most out of your exercise band One: Stretching the hamstrings (Back of thighs) Using a heavy piece of flat exercise hand, place the band around the bottom of your foot, and bring your leg into a vertical position. Hold the band with your hands. Allow your elbows to bend and gently press your upper arms into the floor. You will need to "pull" on the band to be sure it's actually helping to support the leg, while the back of the leg is stretching. Hold this position for a good 2 - 4 minutes. It is very important that your pelvis doesn't shift up or down or side to side. Reach out long through the leg on the floor to help keep your spine stable. Maintaining your spine in its most neutral postion, will allow the most optimal stretch for your hamstrings. Keep your tailbone heavy and resist the urge to mash your back flat. If the back of your thigh is too tight, and the pelvis must rotate in order to bring the leg into a vertical position, then bend the knee so just the thigh is vertical. The position of the pelvis is the most important. Read more: Subscribe! Volume 7, Issue 1 Are Our Girls Growing Up Too Fast? By Robin Ross If J-Lo traded her onstage bumping and grinding for good posture, pointed toes, and her flesh-colored spangles for a knee length costume patterned with Celtic knots, the preteen girls in her fan base would rush to follow. Enrollments in Irish dancing classes would soar across the country and parents would be battered with constant requests for spiral perms, if not a wig. During elementary and middle school recess, boys would tire watching female classmates practice the latest treble jig from J-Lo’s video versus suggestive shakes and thrusts. Interesting thought. This serves to illustrate the enormous influence that J-Lo and her fellow pop culture stars have over young audiences, especially female. Through MTV, the Top 40, prime-time TV, teen magazines, and the advertisements that permeate them all, girls have plenty of chances to find a heroine who seems attractive, exciting, and whose style can be imitated. Is that style a healthy one for a girl of thirteen to adopt? Christina Aguilera, Kate Moss, Jennifer Aniston. Women who represent success and happiness on television share a few things in common: a slim body, beautiful face, lots of possessions and overt sex appeal. Some experts say this combination can be lethal to a young girl deciding the kind of person she wants to become. The emphasis on possessions and appearance, replacing one’s true self and talents, are unhealthy. So is their short-lived childhood. “Girls start out becoming themselves until about fifth grade, after that they become very aware of the media,” said Holly Nishimura, assistant director of The Ophelia Project® of Teresa Kelly, founder of The Ophelia Project, Austin, Texas, shares the same goals (though unconnected with the Pennsylvania project) and agreed that strong media influences force girls to grow up too fast. “The pop stars and fashion models who market to young girls are very sexual,” Kelly said. “Even Disney cartoons have real sexual overtones that girls did not use to be subjected to. Ads in teen magazines have twelve-year-olds modeling underwear in sexual poses. That is bewildering for girls. If they dress and act the way the media dictates, reactions from boys and men can be very confusing.” Both Ophelia projects owe their unusual name to a book written in 1994 by Mary Pipher, a psychologist in Read more: Subscribe! Volume 7, Issue 1 Personal Satisfaction By Donagh Corcoran Enjoyment is not a constant state of mind. However, when we achieve things in life we experience a sense of enjoyment. When such achievements are publicly experienced it often leads to celebration It could be passing an examination, winning at a feis or performing well in a concert. In that state we are happy, fulfilled, excited and feel good. When we reflect on this we will notice that enjoyment is always the end of a journey. It is helpful to trace the journey and the route before that final destination. Read more: Subscribe! Volume 7, Issue 1 The journey of a student The first stage on the journey towards enjoyment is always to develop an interest in what you are going to do. Students in school or college will each have such a journey. The student who makes the correct effort will (a) wish to understand the subjects, (b) be curious enough to deepen his/her knowledge of the subjects, (c) read books, articles and magazines on the subjects, (d) enter into discussions with other students or those with knowledge, (e) ask Teachers relevant questions, and (f) see examinations as a challenge and an opportunity to demonstrate what you have achieved through following a clear journey of knowledge. Read more: Subscribe! Hornpipe Magazine Irish Dance, Music, Film, and Culture Read more: Subscribe! |
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